Happy Monday (though itโ€™s Tuesday here already๐Ÿ˜) lovely people! How are you? Are stressed or relaxed? If you answer the first one, your body is reacting to challenges and demands around you. Your body suddenly becomes tense and affects your whole being. It may harm your health if left untreated.

How do you deal with stress? We need to stop complicating ourselves and find a simple and long term solution in managing stress. One surefire way to manage stress is by proper breathing achieved through yoga and listening to relaxing music.

An example of yoga for anxiety and stress

It always works for me. How about you?

Have a great week! โค๏ธ

Image: Pixabay